Have you ever heard of a Japanese food called fu? If you are looking for a healthy meat substitute, try this product.
Fu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.
Miyamura's fu gluten meat is additive-free and can be stored for 540 days.
Add it to miso soup or simmered dishes. You can also eat it as a snack by baking it with butter, salt, and pepper.
The main nutritional element of fu is wheat-based protein; you can have a rich amount of protein without taking too many calories or fat.
Details
- Net contents: 30g
- Ingredients: Flour, wheat gluten
- Nutrition facts (per 30g): Energy 109kcal, protein 7.5g, fat 1g, carbohydrate 18g, sodium 0.01g
- Potential allergens: Wheat
- Made in Japan
