Fu is Japanese dried wheat gluten, which is often added to miso soup. Itâs very high in protein and completely vegan.
Its high protein content makes it a great meat-alternative for vegans and vegetarians, and itâs very popular in Buddhist cuisine in Japan. But itâs also a delicious and nutritious ingredient in its own right.
Add Uzumaki Fu to have delicious decorative spirals floating on top of your Japanese soups. Alternatively, stir-fry it in a little oil and season with salt and pepper for an easy and tasty snack.
Fu soaks up flavor like bread or croutons, but with more nutrition and easier digestion.
Details
- Net contents: 25g
- Main ingredients: Flour, wheat gluten
- Nutrition facts (per 100g): Energy: 369kcal, Protein 26.1g, Fat: 2.6g, Carbohydrates: 60.4g, Sodium: 0.02g
- Potential allergens: Wheat
- Made in Japan
